Get to know Laura
FOOD AND BODY IMAGE FREEDOM
At the young age of 13, Laura developed Anorexia nervosa, an eating disorder that has the highest mortality rate of all mental health illnesses.
“I recall the beginning of my eating disorder as a ‘healthy eating and exercise regime’ which now makes a lot of sense considering the rise of orthorexia (an obsession with clean eating).
I soon became withdrawn, isolated and all consumed by my eating disorder, a complete shell of who I used to be. My hair was falling out, I was freezing and all I could think about was numbers and food. Luckily for me, after starting a course of day patient therapy and treatment, coupled with a family holiday I had my turning point which changed my life. I recall recognising how near to death I was, with the dire effects of starvation on my mind and body, at this very moment I admitted that dying would be easier than fighting this illness and having to let go of the distorted comfort it gave me. Thankfully I chose life and my long, painful but amazing transformation of recovery began.
I soon became withdrawn, isolated and all consumed by my eating disorder
I must point out that recovery is NOT an overnight process. Accepting help and support was uncomfortable and challenging, but I needed to learn how to achieve a good relationship with myself and food. What I wasn’t aware of at this time or was that there were so many others experiencing the same struggle as me that were willing to share their story and help others overcome their eating disorder struggle.In 2015 I discovered Beat, the UK’s leading eating disorder charity and began as an ambassador and mentor sharing my story and supporting others in their recovery. This experience enabled me to discover my “voice” and passion to be a beacon of hope for health and happiness.”
Alas Phelan Well was created and Laura’s mission to coach, support and get people on track with their health and wellbeing. Laura Phelan is also a renowned speaker who runs corporate workshops and delivers talks to help companies, schools, festivals and individuals develop a better relationship with food and overall sense of wellbeing.
Laura Phelan is an Eating Disorder and body image Therapeutic Coach and the founder of Phelan Well.
Since her recovery from Anorexia 10 years ago, she now specialises in Eating Disorder Recovery and helps people develop a healthy relationship with food and body image. Her classical training is from the National Centre of Eating Disorders, this remarkable and inspiring training is continually updated in line with the latest thinking from a range of psychologies and healing approaches and is approved by The British Psychological Society.
Laura also works in a range of modalities, including CBT, trauma release rewind work, body image coaching, visualisation and a deep healing technique to help people reach FULL recovery.
Laura works 1 to 1 with clients, writes articles on mental health, wellbeing and eating disorder recovery and delivers talks and workshops for companies, brands and schools to empower people to look after their wellbeing as a whole and feel well from the inside out. She is an also an ambassador for B-eat, the UK’s leading eating disorder charity and a Mental Health trainer for Mind Charity.
Laura’s Qualifications & Expertise:
- Advanced Eating Disorder Practitioner Diploma Award: National Centre for Eating Disorders (BPS ACCREDITED)
- Therapeutic Coach Diploma: Integrated Coaching Academy (NCFE, BACP Coaching, AICTP)
- Nutritional Interventions National Centre for Eating Disorders (BPS ACCREDITED)
- CBT for eating disorders: (BPS)
- Master Practitioner Award with the National Centre for Eating Disorders (BPS ACCREDITED)
- Other: Beat Ambassador, Mental Health Trainer with Mind Charity.
- Lead wellbeing & pastoral coach for young people.
- Body Image Training for Clinicians with Marci RD Nutrition