News & blog

As entrepreneurs, we are subject to long days, sleepless nights, high level of stress (producing cortisol) and general anxiety! This can wreak havoc on our wellbeing and so ensuring we are eating properly, resting sufficiently and moving and fuelling our bodies to help us thrive!
  1. FOOD - proteins, fats, carbohydrates & fibre!
  2. Vitamins, minerals, essential nutrients.
  3. Light, water & air
  4. Movement
  5. Rhythm
  6. Love, community & connection
  7. Meaning & purpose

Ask yourself- are you getting these each and every day?