An online program to help you get your life back after years of battling with food and your body. This program will help you set the foundations to start living the life that you deserve! The course covers 3 main modules, Mind, Food & Body…

The Mindset Module is all about reframing old negative beliefs and learning how to get into a growth mindset and ready for change. 

The Food Module is centred around healing your relationship with food and letting go of old food rules & diet culture, working towards finding food freedom. 

And finally the Body module is all about learning to feel more at home in your body, how to appreciate accept and respect it more, so it doesn’t hold you back from living life!

Keep your eyes peeled on the website and Instagram for the next Redefining Recovered You intake.