WELCOME TO PHELAN WELL

FOOD AND BODY FREEDOM

Redefining recovered you

online coaching programme

REDEFINING RECOVERED YOU

ONLINE COACHING PROGRAMME

WELCOME TO PHELAN WELL

FOOD AND BODY IMAGE FREEDOM


REDEFINING RECOVERED YOU

An online program to help you get your life back after years of battling with food and your body. This program will help you set the foundations to start living the life that you deserve! The course covers 3 main modules, Mind, Food & Body…

The Mindset Module is all about reframing old negative beliefs and learning how to get into a growth mindset and ready for change. 

The Food Module is centred around healing your relationship with food and letting go of old food rules & diet culture, working towards finding food freedom. 

And finally the Body module is all about learning to feel more at home in your body, how to appreciate accept and respect it more, so it doesn’t hold you back from living life!

Keep your eyes peeled on the website and Instagram for the next Redefining Recovered You intake. 


You have created such a safe space to transform, a place on the internet that isn’t damaging. My life is getting better and better all because of the work I have done with you, I honestly cannot tell you how happy I am! 

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Phelan Well is about achieving a healthy mind and body which together makes for a healthier you. Restore a healthy relationship with food & body image.

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