Laura runs a series of workshops which cover the entire range of her training and expertise in just one session. These workshops are a great way for people to connect and meet with Laura should they not be able to access a one to one service. The workshops enable people to leave feeling more positive, uplifted and full of wisdom on how to lead a life with food and body freedom!
Laura offers specific school tailored workshops for young people to help them build healthy relationships with food and their bodies as well as /corporate style workshops or live events such as festivals like “ Sweaty Betty Live and Be Fit” and the Body Brave Canada Conference.
Laura has been featured on the BBC, ITV, Channel 5 News, Channel 4 and The Victoria Derbyshire show sharing her story of recovery and acting as a beacon of hope to thousands across the country.
As well as this she has spoken at
- Southbank’s women of the world festival,
- Steph Elswood “Stay Sassy” event,
- Ladies empowerment days,
- Models 1 London
- Sweaty Betty live
- Be Fit
- Wellness festivals worldwide including the Cheltenham wellbeing festival
- She has featured several times on Secklow Sounds BBC radio 5 live, BBC RADIO 4 and LBC as a means to inspire others to take care of their mental health, improve their body image and find food freedom.
Laura runs retreats and mini wellbeing days in an intimate, supportive and safe setting to help people build confidence and enhance their mental health and overall wellbeing. Laura’s personalised approach leaves people feeling empowered, de-stressed, in control of their wellbeing, more at peace with their body image and with a new found confidence. You will leave feeling more at peace with yourself, with key skills and tools to lead a healthy and happy lifestyle.
It’s so important for people to know that they know they are not alone, and that it is possible to develop a relationship with food, mind and body that is not based on feelings of guilt, hatred or fear. Laura helped me to understand that I can be unapologetically myself.
Laura is a very energetic and enthusiastic teacher. I can feel her passion and energy. I love how she views wellness from a positive point of view – looking after yourself, having a more confident outlook and focusing on mental well-being
Feeling so energised after my session today and I had so much fun. Laura is an amazing coach and makes you feel so good when your working with her, both inside and out xx
I attended Phelan Well’s workshop and so glad I did, 5 months on I still think about the key lessons I learnt and have incorporated into my day. My favourite parts were acknowledging ways to deal with stress, poor body image, be kinder to myself and a great exercise on our dream future, and how I can start doing some of those things now. Highly recommend for giving yourself a life moral boost.